Align & Shine Health Retreats in Bali provides a transformative escape where guests can renew, refresh, and reset through a harmonious blend of healthy exercise, delicious nourishing food, nature-filled adventures, and connection with like-minded people.
A health retreat run by two Osteopaths with a passion for movement, adventure and connection. What sets our retreat apart is that all our workouts are designed and run by Osteopaths with a combined 14 years experience. Movement is medicine and we want to show you how powerful it can be..
This is a choose your own adventure style retreat. All activities and workouts are optional but our preference is that we all engage in this experience together. At the end of the day if you want to have a margarita by the pool, we won’t judge you… We might even join you!
Komune Resort
Sunday June 2nd - Saturday June 8th, 2024
East Coast Bali
It’s not too late to apply!
Stay
7 days, 6 nights
Nourish
All meals included: Delicious, fresh prepared meals across 3 restaurants
Move
Daily fitness classes (Pilates, Yoga, functional movement)
Refresh
Ice baths, breath work, meditation and sound healing
Play
Nature adventures including waterfall swims, hikes, surfing and snorkelling with Manta rays
Connect
Make memories and new friendships with like minded people
Relax
1 hour massage included
Access to resort facilities in down time (24/7 Gym, health hub, two pools, beach and of course the legendary Keramas surf break on your doorstep)
Party
Costume beach party on the last night!
MEET YOUR HOSTS
MANDY BELL
Align . Move . Connect
Mandy is the calming empathetic energy that makes this all so special. Her pilates classes are the perfect blend of grounding, fun and challenging. She has over 7 years Pilates experience and has worked with clients all over Australia. We know you will love her classes because we are yet to meet someone who hasn’t.
Shine . Play . Adventure
Chris is a big kid that can’t sit still. He loves play and movement especially in nature and is excited to share this with you all in a beautiful setting. He is your go to man for all things joy, adventure and social interaction. He is the perfect person to make exercise fun again.
CHRIS BELL
We spent four years travelling Australia as the Outback Osteos, providing healthcare to some of the most remote parts of the country. After years of living in a bus we followed our hearts and landed in Noosa where the Osteos of Noosa was born.
Our adventurous spirit is still well and truly alive and we look forward to channelling this energy into Align & Shine retreats. We have dreamt of hosting a retreat for a long time and since the birth of our first son Louie we understand more than ever the importance of taking time out for yourself and prioritising your health and wellbeing.
OUR STORY
Align
Pilates
Before we shine, we must align! Mandy’s Pilates classes are at the centre of our retreat. Power, strength and core control, these sessions are the perfect way to start the day.
Movement
Chris will guide you through fun functional movement classes specifically designed to strengthen myofascial slings in the body, crucial for supporting proper posture and enhancing overall functionality.
Yoga
Unwind, lengthen and slow down with our beachside Yoga classes. These classes cater for all skill levels and are sure to have you floating back to your room in a state of complete zen.
Meditation
Hit the pause button and enter the flow state with our guided meditation and sound healing sessions.
Shine
Food
Indulge in a culinary experience at Komune resort, where the menu goes beyond being merely delicious – it's a celebration of nourishing your body from the inside out. All meals consist of nutritious fresh local produce from Komune’s organic farm and local farmers. We cater for vegan, vegetarian, pescatarian and gluten-free diets.
Play
In the hustle of adulthood, many have forgotten the art of play, dismissing it as a frivolous pursuit. Yet, embracing playfulness is essential for overall well-being. Its sparks joy, relieves stress and reconnects us not only to ourselves but to the people around us. Chris is a big kid, so don’t worry about play… we have got this covered.
Nature
Immersing yourself in nature is a powerful tonic for well-being. At our retreat, we prioritise and celebrate the adventurous spirit, curating experiences that seamlessly integrate the therapeutic benefits of nature into every aspect of your stay. Like swimming in waterfalls? Well guess what, we have found some crackers not far from the resort.
Resort Room
Komune’s resort rooms are designed as a home base with all the amenities you need to kick start your day of adventure in Bali, or to chill and relax after fitting in more than you thought possible in one day! Option of queen bed or twin beds available.
Twin Share
Share with a friend or partner or let us pair you with another retreat guest.
Early Bird | $2,500 per person
Full Price | $2,750 per person
Single Share
Enjoy your own space and be able to dive in and out of group workouts, activities and meals with your own room.
Early Bird: $2,850
Full Price: $3,050
Beach Front Pool Suite
Overlooking the world-famous Keramas surf break, this amazing five-star beachfront suite is the perfect place to watch the sunrise over the ocean from your own pool. Each waterfront Suite features a private pool with lounger, waterfall shower and deep soak tub.
Twin Share
Share with a friend or partner or let us pair you with another retreat guest.
Early Bird | $3,150 per person
Full Price | $3,400 per person
Single Share
Enjoy your own pool access and be able to dive in and out of group workouts, activities and meals with your own room.
Early Bird | $4,400
Full Price | $4,650
Apply Now.
Picturing yourself in Bali already? Fill out some info or ask us a question and we will be in touch shortly! We can't wait to hear from you!
Frequently Asked Questions
What is not included?
You will be required to sort out your own airfares, airport transfers and visa on arrival and we strongly recommend getting travel insurance. Alcohol is also not included in the price.
What are my payment options?
We require a $750 non refundable deposit to lock in your spot and the remainder of the payment is to be made on the 30/04/24. Early bird pricing available until 29/02/2024. Payment plans are available, just reach out. All prices are in AUD. Applications are still open until mid May!
Can I bring my family?
The resort is family friendly, however our planned retreat classes and activities are not. There is a kids club and great options for babysitters of all ages. If you want to bring your kids and spend time with them in downtime then go for it. If this is the case, please reach out and we can discuss accommodation and food options accordingly.
Who can come on this retreat?
Anyone! It doesn’t matter how old you are or what your fitness level is. We want to help with your fitness and health goals.
It’s just me, can I come on my own?
You can totally come solo. Meet some new people, have some time away from life or the family. You can either have the room to yourself (single share) or let us pair you up with another solo retreat guest (twin share) to save some cashola.
Do I have to participate in everything?
This retreat is a choose your own adventure style getaway. If you want to sleep in and miss a workout, totally fine. It’s your holiday so you decide what you want to do. If you want to skip an adventure and read by the pool then thats fine too. Dine with the group or eat by yourself…..the world is your oyster!
